Planning souplesse de Mars:
Ven 01: dos
Sam 02: latéral
Lun 04 - mar 05: latéral
Mer 06: dos
Ven 08: latéral
Sam 09: facial
Lun 11 - mar 12: dos
Mer 13: facial
Ven 15: facial
Sam 16: latéral
Lun 18 - mar 19: facial
Mer 20: latéral
Ven 22: latéral
Sam 23: dos
Lun 25 - mar 26: latéral
Mer 27: facial
Ven 29: dos
Sam 30: facial